When it comes to a sensitive subject like your memory, you want to make sure that you know all there is to know about it. It's how much information that you know that can help, so look at this article to see what you can learn, even though practicing good methods towards a fine-tuned memory can be hard at times.
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
Simply writing down information that you want to remember is good exercise for your memory. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. This works because you will associate the information you are learning with the location you learned it in. Essentially, studying your material in a variety of settings will help you commit the information to your long-term memory more easily.
You may want to try running or riding a bicycle on a regular basis if you notice that you are having trouble with your memory. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person's memory.
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory.
If you have a large amount of information to commit to memory, a good strategy is to break the information down into many separate pieces. It is much easier to remember things in parts, than to remember them as a whole. As a simple example, when trying to memorize a standard United States phone number, you can memorize it as three separate parts consisting of area code, first three digits, and last four digits, as opposed to all ten digits together.
In order to help with improving your memory, take care of any chronic health conditions that you have. When you do not feel well, you can become depressed. A depressed state of mind adversely affects how your brain retains information because your brain will not be able to focus. So, taking care of your physical health is important in improving your memory.
In order to remember important things, you may want to enlist the help of family or friends who have good memories. Tell them the important information you check here want to remember, so that you can ask them at a later date to remind you of this information. Just do not rely on someone else who has a bad memory!
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attentionspan and concentration, mental flexibility and memory. To keep your brain in top shape, it is recommended that you play brain games at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer's Disease.
As if you needed another excuse to exercise, physical activity enhances the effects of helpful chemicals within the brain and actually protects brain cells! Exercise is one potent weapon in improving your memory or maintaining more of it, as you get older. So, keep active, keep moving and keep more in memory!
If someone you know is suffering from Dementia, Alzheimer's Disease, or another illness that effects their memory, try showing them pleasant pictures from the past. The memory of these patients may improve, by looking at pleasant memories. Be sure not to bring up unpleasant memories as this could cause them a setback.
Taking a fish oil supplement has been shown to improve memory and cognitive abilities. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. It is important to get the proper dosage, so you should consult a health care professional before you take any new dietary supplements.
Try meditating. Meditation can help you againstanxiety and depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
Be sure you are all ready to do so and keep an open mind, before you make a commitment to improve your memory. Some people's memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
The problem may not be directly related to your brain if you have trouble with focus and memory. Physical exercise has been shown to improve brain function significantly. Do half an hour to an hour of exercise per day and see if that doesn't clear up any problems with a foggy brain.
Establish relationships with new and old information. To keep your memory in top form, keep information relevant in your mind. Your brain will automatically discard most facts it deems useless. It is often necessary to "update" memories. Think on them regularly and determine how they relate or hold up to new information.
Before you make a commitment to improve your memory, be sure you are all ready to do so and keep an open mind. Some people's memories will not improve because they are not willing to try certain techniques given to them. Tell yourself that with enough hard work, your memory will work fine in no time!
Who wouldn't want to improve their memory if given the choice? A sharp memory comes in handy many times throughout the course of a single day.